Aiden Aslin, the British prisoner released by Russia, discusses his time behind bars, receiving the death sentence and his plans to return to Ukraine.

Also, Africa correspondent Andrew Harding and Beverly Ochieng from BBC Monitoring in Nairobi discuss the Russia-Africa summit and the continent’s relationship with the Kremlin.

And what does Yevgeny Prigozhin’s reappearance in St Petersburg tell us about President Putin’s position of strength?

Today’s episode is presented by Lucy Hockings and Vitaly Shevchenko. The producers were Arsenii Sokolov and Clare Williamson. The technical producer was Gareth Jones. The series producer is Tim Walklate. The senior news editor is Sam Bonham. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480

Aiden Aslin: Life after a Death Sentence