That Triathlon Show Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
Nov 7, 2019
24:50
Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests
- How to do base training when getting in long rides is difficult
- Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training?
- What is a good lactate meter to purchase?
- How long should ramp test stages last?
- That Triathlon Show website
- Coaching
- Training Plans
- Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
- Evaluation of three portable blood lactate analysers: Lactate Pro, Lactate Scout and Lactate Plus