#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li

Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.

Green Tea Catechins → Activate brown fat to burn harmful white fat.

Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk

Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.

Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.

Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).

Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.

Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.