Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025

This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits.

Links from today's episode:

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com

• Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
• Leave Chalene a message at (619) 500-4819
• Leave Chalene a Voicemail review or question HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

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Get episode show notes here: www.chalenejohnson.com/podcast

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XOXO Chalene