Eat Blog Talk 646: 5 Ways to Enter the New Year on a Positive Note (Mindset & Self-Care)
In this episode, I share five practical strategies to help you start your year on the right foot and carry positivity throughout the months ahead.
How's your new year going so far? Are you still sticking to those New Year's resolutions, or are a few starting to slip through the cracks? If they are, don't stress—you're definitely not alone! If overwhelm or negativity is creeping in, this episode is here to help you hit reset. I'll share how a little intentional planning and some small, consistent actions can pave the way for a positive and fulfilling year. From practicing gratitude and reflecting on your progress to setting meaningful goals and visualizing your dreams, I've got strategies to keep you motivated and moving forward.
Action Plan:
1 - Review and reflect on the previous year with a gratitude exercise.
2 - Make a list of things you're looking forward to in the coming year.
3 - Set goals for the year in various areas and review them weekly.
4 - Create a vision board.
5 - Commit to making one positive, permanent change each month.
Get in touch with Megan below.