Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom.

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▶️Chapters:

00:00 The importance of progression in training

02:40 Varying exercise intensity and volume

04:59 Prioritizing fun in physical activities

07:15 The balance between specificity and variation in training

09:38 The metabolic demands of sexual intercourse

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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