Stompcast cover image

Stompcast

Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

Jan 1, 2024
30:45

Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. 


Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.


Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.


Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.


Follow the podcast on Instagram @thestompcast



Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode