From the Heart with Rachel Brathen

2025 Intention Setting Practice: Calling In Your Heart’s Longing

11 snips
Dec 27, 2024
Prepare for 2025 by diving into a transformative intention-setting ceremony. Discover how to call in your heart's longing with actionable journaling prompts while focusing on home, body, mind, and soul. Experience a unique blend of movement and reflection to shake off old energies, allowing deeper introspection. By the end, you'll have clear goals, a guiding affirmation, and a special word for the year. It's a playful and profound journey to envision the best version of your life ahead!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Creating Space for Reflection

  • Dedicate a quiet space and time for this intention-setting practice, not on the go.
  • Gather a journal and pen, ideally a new notebook for a fresh start.
ADVICE

Pre-Reflection Dance Party

  • Have a dance party before starting to shift from thinking to feeling.
  • Play your favorite upbeat song and dance freely for about three minutes.
ADVICE

Reflecting on the Past Year

  • Reflect on 2024, acknowledging both the goodbyes and the anticipation for 2025.
  • Recognize this as a chance for a new beginning, to leave behind the old and step into the new.
Get the Snipd Podcast app to discover more snips from this episode
Get the app