58min chapter

From the Heart with Rachel Brathen cover image

2025 Intention Setting Practice: Calling In Your Heart’s Longing

From the Heart with Rachel Brathen

CHAPTER

2025 Intention Setting: A Reflective Journey

This chapter encourages a playful approach to self-reflection through movement and communal dance, setting the stage for deeper introspection. Listeners are guided through a journaling process to articulate their experiences and intentions for the upcoming year, ultimately crafting a powerful affirmation and word to guide them into 2025.

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