80-90% of women are affected by this difficult issue, but no one talks about it!  Hormones are complicated, but Dr. Kristin Dawson demystifies and gives options on this podcast about PMDD.    PMDD is a diagnosis that's been around for less than a decade, but it affects literally hundreds of millions of women around the world every month.  8-10% of the women have the formal diagnosis, but 80-90% experience some symptoms that could be improved with lifestyle, tracking, and some pretty simple interventions.   In this episode we talk about it, how to diagnose, and what to do about it.  This is just the beginning of a focus we're going to be taking on women's health.