On today's podcast Dr. Gillett and James O'Hara NP, discuss exercise frequency, Chris Bumstead's top 10 workouts, and much more!

00:00 Intro

03:28 Top 6 exercises?

03:45 Chris Bumstead's top 10 exercises compared to ours

09:03 High school workout 18 sets of 1 rep

19:17 What about CrossFit?

22:47 Outro

Studies/References

► https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/Similarity_in_Adaptations_to_High_Resistance.22.aspx

► https://twitter.com/jozo_grgic?s=21&t=MrJZmn8Mj-d_srleiUk1mQ

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