Episode 31: Daily Meditation Practice

Do you have a practice of meditating daily? Well, according to some of the most spiritual educators out there, it's the best routine to start you on the path to contentedness in life.
I share some of my favorite places to find free guided meditations, and then I share a story about my loving kindness meditation this morning.
Thank you for listening!

Marianne Williamson's prayers: https://www.amazon.com/Illuminated-Prayers-Marianne-Williamson/dp/156852580X
Manifest By Jess https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A
Insight Timer App (free)
Cathy Heller interviews poet Yung Pueblo about Meditation: https://youtu.be/WJMqG_a6qDQ

Healing is possible!

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