Adam Badger (@badgerstrength) is a coach, host of the Talkin’ Fit Podcast, husband, and father. He trains clients both online and in person, and mainly focuses on helping other busy parents lose weight and set a healthy example for their kids. 

As a precursor to this conversation, I was a guest on Adam’s podcast a little while back, and you can find that episode here. 

This was a fun conversation with a lot of super relevant advice that’s applicable in so many areas. Adam is such a down to earth person that truly understands the difficulties people face, and that comes through so clearly in his advice. 

We spent a lot of time talking about how to get out of the trap of comparing yourself to others. This especially applies to fitness, but really to anything. Towards the end Adam laid out the 2 key principles for fitness which is not some grand secret but it’s just so well laid out. There are so many ways to go about getting fit, but all useful approaches use these principles. 

Be sure to follow Adam Badger on IG, visit his website, and check out his podcast. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss