Kristen Holmes and Emily Capodilupo are back to talk about the all-new WHOOP Journal, which allows members to log and track more than 40 different behaviors on a daily basis. Kristen and Emily go in-depth on how drinking can alter your sleep (5:28), how we metabolize caffeine and what we can learn from tracking when we consume it (8:58), how marijuana and CBD impact sleep (10:27), the effect of sex on performance (15:59), measuring anxiety and stress (20:15), preparing for travel (29:03), how people respond to sleeping in unfamiliar beds and sharing a bed with a partner (31:26), how women can track menstruation and pregnancy through the new Journal (33:13), what we can learn about different diets (38:26), and how to evaluate various medications with WHOOP (40:20).

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