How To Build A Happy Life: A new podcast from The Atlantic

Oct 14, 2021

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ADVICE

Practice Mindfulness Through Meditation

Use meditation to control your inner monologue and develop mindfulness.
Mindfulness enhances self-awareness and helps open your heart to vulnerability.

INSIGHT

Self-Awareness Fuels Happiness

Happiness requires understanding your own actions and motivations.
Self-awareness is the foundation for transforming your life toward happiness.

ANECDOTE

Intrinsic Worth Over External Validation

Arthur Brooks shares his commitment to teach his children their worth is intrinsic, not extrinsic.
He emphasizes that their value is determined by the ability to give and receive love.

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