

Overthinking About Crushes
Aug 21, 2024
Alegra Kastens, an OCD specialist, dives into the chaotic world of crushes in the digital age, where social media and dating apps complicate infatuation. She discusses how neurodivergence influences romantic feelings, particularly the role of limerence and obsessive thoughts. The conversation reveals the emotional intensity of one-sided crushes and the societal pressures from observing others’ relationships. Practical grounding techniques are shared, equipping listeners to navigate their overthinking and embrace the complexities of modern love.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Crushes in the Digital Age
02:06 • 7min
Navigating Crushes and Overthinking in Modern Dating
08:39 • 3min
Love, Crushes, and Emotional Evolution
11:36 • 6min
Navigating One-Sided Crushes in the Digital Age
18:05 • 16min
Navigating Crushes and OCD
34:00 • 20min
Grounding Techniques for Overthinkers
53:46 • 2min