#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily

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About episode: 

Welcome to Part 2 of the Brain Optimization Blueprint series!

In this episode, we dive into one of the most powerful and often overlooked aspects of brain health: neuroplasticity.

Discover how your brain can rewire, regenerate, and grow stronger at any age—and the 5 practical tools you can start using today to activate it. From aerobic exercise to sound therapy and metabolic flexibility, these science-backed strategies are simple yet transformative.

You'll also hear insights from world-class experts I’ve interviewed, including Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. David and Austin Perlmutter, and Dr. Julia Jones—plus real-life stories from brain training pioneers like Garnet Dupuis.

Your brain isn’t fixed. It’s listening.

And you have more control than you think.

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-203-claudia-on-brain-health-part-2