What if there was a revolutionary treatment that could:

improve your cardiovascular capacity
decrease sports injuries
help you live longer
enhance memory
make you more creative
make you look more attractive
keep you slim and decrease food cravings
protect you from cancer and dementia
ward off colds and flu
decrease your chance of heart attack, stroke and diabetes
help you feel happier, less depressed and less anxious

Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams" could miraculously improve all of these.

Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP. We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings.

AJW's Coaching

Find out more about Alex

Alex's web site
A previous podcast with TRN: What Defines our Limits - with Alex Hutchinson
Follow Alex on Twitter
Check out Sweat Science at Outside Online

EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health