Barbell Shrugged Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #515
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
Program Goals:
- Improve Gymnastics
- Increase Raw Strength
- Master Olympic Lifts
- Brutal Anaerobic Endurance Metcons
- Build Aerobic Capacity
- Peak for the CrossFit Open
What you get: Seven Functional Fitness, Goal Specific Training Programs
- Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program ($47)
- Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
- Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
- Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
- Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
- Open Prep - 7-Week Competition Prep Cycle ($47)
- Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)
Total Retail Value $329 for all 7 Programs.
This week only, get all seven programs for $97, saving you 70% off retail.
Use code “functional” at checkout to save 70%.
7 Programs for the price of 2 saving you over $329.
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.
In this Episode of Barbell Shrugged:
- What is Metabolite Training (Metabolic Stress)
- What are the three mechanisms of hypertrophy
- What is metabolic stress
- Benefits of getting a pump for building muscle
- Common drawbacks to this intensity
- What are the best methods for this training
- Post Activation Potentiation
- Four most common forms of Metabolic Stress Training
Coach Travis Mash on Instagram
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