Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing Gratitude, Grief, and Growth: What Frida Kahlo Taught Me About Resilience
Holidays can bring out the best—and the hardest—parts of being human. In this special Thanksgiving episode of Writing Your Resilience, I share stories from joyful celebrations and heartbreakingly difficult years to remind you that whatever you’re feeling today—gratitude, grief, or something in between—it’s all welcome. Together, we’ll explore how art can help us hold the complexity of the season, find meaning in the dark, and transform our experiences into something beautiful.
Episode Highlights
- 1:30: Thanksgiving Reflections: The Highs and Lows
- 04:15: Embracing Your Feelings
- 5:10: The Power of Art: Frida Kahlo's Inspiration
- 7:00: Practical Advice for a Challenging Thanksgiving
- 8:14: Gratitude and Resilience
Resources for this Episode:
Lisa’s Bio: Lisa Cooper Ellison is an author, speaker, trauma-informed writing coach, and host of the Writing Your Resilience podcast. Working at the powerful intersection of storytelling and healing, she blends her writing expertise, clinical training, and soul-centered practices—including Akashic Records work and Human Design—to help writers turn their hardest experiences into art. Her essays—on sibling loss, grief, trauma healing, and the craft of writing—have appeared in The New York Times, HuffPost, and The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss, and Hope, among others.
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Produced by Espresso Podcast Production