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The Blueprint

Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan

Jun 19, 2024
Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, shares her inspiring journey from conventional psychiatry to holistic healing after overcoming Hashimoto's thyroiditis. She discusses the unique mental health challenges women face, especially during pregnancy and postpartum. Kelly highlights the transformative power of taking ownership of one’s suffering and explores Family Constellation therapy as a tool for understanding personal dynamics. Their conversation emphasizes empowerment, self-acceptance, and the importance of fostering community among women.
01:17:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Dr. Kelly Brogan shares her transformative journey from conventional psychiatry to holistic health after overcoming personal health challenges.
  • She emphasizes the importance of shifting from victim consciousness to personal empowerment for reclaiming one's narrative and agency.

Deep dives

The Shift from Conventional to Holistic Psychiatry

Dr. Kelly Brogan transitioned from a conventional psychiatric background to a holistic approach after experiencing personal health challenges. Initially a believer in pharmaceutical treatments, she faced a cognitive dissonance when diagnosed with Hashimoto's. Choosing not to take prescribed medications, she embraced dietary and lifestyle changes that improved her health. This transformation prompted her to question pharmacological solutions and dedicate her career to exploring root causes of mental health issues.

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