#148; people are UNDER-MUSCLED more so than overfat // you can't f*k this up - ARAM GRIGORIAN

FORGET the timeline in your head - 

some goals cant be reached at the same time

 – stop being married to exercises - Asking is this better than _________

GROUP FITNESS – HUFFY PUFFY TRAINING - great to enter the gym, then its just plain cardio crap - 

PROTEIN - the nutrient of youth -
How it goes beyond muscle – where else is protein so beneficial

With every choice theres a sacrifice or consequence.

Get realistic with your goals

Align your expectation to your reality and what you are willing to give up

People don’t know what they want

They think they know – but really people just want to look better, feel better, and see their body looking stronger, leaner and wearing clothes with confidence and feeling good in them without going to the unrealistic level – social media lets people down there

Have different protein options available to you – and even go to the store a few times to top up on protein because there are always carbs and fats available.

- You aren’t going to inconvenience people with your eating habits
- Plan ahead with meals
- You are a sum of your accumulated habits in your life
- Youre choosing NOT to do it that way
- Youre choosing to be a victim to the situation
- I care about my body, myself, my performance, my gut health and how I feel–
- Your children pick up your habits

Stop lying to yourself --  You really can fk it up

Don’t miss more than 3 workouts in a row

Never spend a whole day on your ass

___ decision making on Sunday missing days on your life -

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@4weeks2thebeach