Michael Brandt, co-founder of HVMN, talks about the power of running, knowing and standing up for your values, taking breaks and sabbaticals, addressing issues directly, the impact of the first marathon, final marathon advice, the power of gratitude, and experiencing life from your own vantage point.
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Quick takeaways
Being present in the moment while running allows for a sense of oneness and gratitude.
Finding the right balance between aggressiveness and relaxation is key for optimal performance and success.
Taking accountability and having uncomfortable conversations is crucial for personal and professional growth.
Deep dives
Finding a sense of oneness and living in the present moment
The speaker reflects on the importance of being present in the moment and experiencing a sense of oneness with others. They discuss how running helps them achieve this state, allowing them to let go of unnecessary thoughts and focus on gratitude. They emphasize that being in the present moment is a key to finding true happiness.
Balancing aggressiveness and relaxation in various aspects of life
The speaker highlights the importance of balancing aggressiveness and relaxation in different areas of life. They discuss how pushing too hard or not pushing hard enough can be detrimental. They give examples from their own experiences, discussing how being overly aggressive can lead to negative outcomes, while being too relaxed can result in missed opportunities. They emphasize the need to find the right balance for optimal performance and success.
Taking accountability and having uncomfortable conversations
The speaker emphasizes the importance of taking accountability and having uncomfortable conversations, both in personal and professional contexts. They discuss the need to own one's mistakes and understand the impact one's actions have on others. They highlight the power of acknowledging and apologizing for upsetting someone, even if it was unintentional. They stress the value of open communication and being willing to address difficult situations directly.
Living in multiple worlds and finding consistency
The speaker reflects on the challenges of living in multiple worlds, such as work, social media, and personal relationships. They discuss the need for consistency and finding ways to navigate between these different worlds without losing oneself. They suggest maintaining a sense of sameness and presence across different contexts, ensuring that energy and mindset align with the specific demands of each world.
Importance of Honesty and Trust in Relationships
The podcast episode emphasizes the importance of honesty and trust in relationships. The speakers discuss how being honest about living in different worlds allows for faster transitions between different realities. They explain that honesty leads to trust, which in turn leads to speed in switching between different aspects of life. The episode highlights the significance of being true to oneself and others, as the lack of honesty creates a false narrative around reality. Building trust through honesty enables effective problem-solving and communication within relationships.
The Transformative Power of Running a Marathon
The podcast explores the transformative power of running a marathon. The speakers share personal experiences and delve into the lessons learned from marathon training and the race itself. They discuss the importance of patience and trusting the process while working towards a goal, emphasizing that instant gratification is not always realistic. The episode encourages listeners to challenge themselves by running a marathon, as it provides an opportunity to learn about perseverance, the value of gratitude, and the rewards of giving one's best effort in pursuit of a goal.
Michael Brandt is the co-founder of HVMN (which is popular for creating Ketone-IQ). He is a 2:40 marathoner. In this episode, we talk about Michael's values, the power of running, and much more.
Originally recorded on Monday, November 27, 2023.
Michael's Links
Instagram: https://www.instagram.com/michaeldbrandt
Michael's Website: https://michaeldbrandt.com
HVMN: https://hvmn.com/
My Links
🎙 Podcast: https://anchor.fm/dannymiranda
🎥 YouTube: https://youtube.com/dannymiranda
🐣 Twitter: https://twitter.com/heydannymiranda
📸 Instagram: https://instagram.com/heydannymiranda
❓ Course: https://www.artofinterviewing.com
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