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The Danny Miranda Podcast
#435: Michael Brandt – The Power Of Running
Dec 4, 2023
Michael Brandt, co-founder of HVMN, talks about the power of running, knowing and standing up for your values, taking breaks and sabbaticals, addressing issues directly, the impact of the first marathon, final marathon advice, the power of gratitude, and experiencing life from your own vantage point.
01:24:32
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Quick takeaways
- Being present in the moment while running allows for a sense of oneness and gratitude.
- Finding the right balance between aggressiveness and relaxation is key for optimal performance and success.
Deep dives
Finding a sense of oneness and living in the present moment
The speaker reflects on the importance of being present in the moment and experiencing a sense of oneness with others. They discuss how running helps them achieve this state, allowing them to let go of unnecessary thoughts and focus on gratitude. They emphasize that being in the present moment is a key to finding true happiness.
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Discover
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