Optimal Living Daily - Personal Development and Self-Improvement 2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration
Jan 13, 2022
Joel, a 35-year-old from LA, shares his journey of starting his mornings at 5am, leading to significant improvements in work, health, and relationships. He emphasizes the importance of self-motivation and discusses how inspiring others through personal growth can create a positive impact in the workplace.
AI Snips
Chapters
Transcript
Episode notes
Rejected for Depending on Teammates
- Joel was turned down for a job promotion because he said he relied on teammates for motivation.
- The hiring manager wanted self-motivated individuals who could inspire others.
Emotional Contagion
- When happy and sad individuals interact, the sad can uplift the happy, or both can become sadder.
- Shared negativity can create a downward spiral, amplifying misery.
Mood-Based Grouping
- People tend to gravitate towards others who share similar emotional states.
- This can lead to echo chambers of sadness or happiness.