AI Snips
Chapters
Transcript
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Mental Barrier Against Negativity
- Create a mental barrier to protect yourself from difficult people’s words and actions.
- Hold their words in a "purgatory" before deciding whether to internalize or discard them.
Varieties of Difficult People
- Difficult people show varied traits such as stubbornness, argumentativeness, bullying, or negative attitude.
- Identifying these traits helps understand and handle different challenges.
Protective Cloud Visualization
- Visualizing a 'protective cloud' around you helps keep others' words outside your mind temporarily.
- This visualization aids in processing before internalizing challenging interactions.