Nutrition Facts with Dr. Greger cover image

Nutrition Facts with Dr. Greger

Healthy Teeth and Gums

Jun 27, 2024
Explore the surprising link between oral health and cognitive function. Discover how tooth loss might signal cognitive decline. Learn about the power of a plant-based diet in combating periodontal disease and gingivitis. Hear inspiring stories of individuals who transformed their oral health through dietary choices over the course of a year. This engaging discussion emphasizes the crucial role nutrition plays in maintaining not just healthy teeth, but also a healthy brain.
17:06

Podcast summary created with Snipd AI

Quick takeaways

  • Tooth loss significantly increases the risk of cognitive decline, highlighting a crucial link between oral health and brain function.
  • Adopting a plant-based diet can enhance periodontal health and reduce inflammation, demonstrating the importance of nutrition in oral care.

Deep dives

Connection Between Oral Health and Cognitive Function

Tooth loss and periodontitis have been linked to an increased risk of cognitive decline and dementia. Prospective studies show that the more teeth someone is missing, the greater their risk for future cognitive impairment. Interestingly, the association does not seem to stem from genetic factors related to Alzheimer’s, indicating that poor diet and socioeconomic status may play significant roles. Additionally, there is evidence that maintaining better oral hygiene, such as regular flossing, may correlate with delayed onset of Alzheimer's, suggesting a complex interplay between oral health and cognitive function.

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