#PTonICE Podcast

Episode 1454 - Protein: a 1 or a 0

Apr 21, 2023
In this podcast, they discuss upcoming fitness events and the importance of protein intake. They explore the role of protein in repairing the body and preserving muscle. They also emphasize the signs of malnourishment and discuss protein options for vegetarian and vegan diets.
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1
Introduction
00:00 • 2min
2
Upcoming Events and Protein
02:20 • 2min
3
Protein Intake and Muscle Preservation
04:04 • 11min
4
The Importance of Protein Intake and Signs of Malnourishment
14:57 • 10min
5
Exploring Protein Options for Vegetarian and Vegan Diets
25:05 • 3min