#PTonICE Podcast
Episode 1454 - Protein: a 1 or a 0
Apr 21, 2023
In this podcast, they discuss upcoming fitness events and the importance of protein intake. They explore the role of protein in repairing the body and preserving muscle. They also emphasize the signs of malnourishment and discuss protein options for vegetarian and vegan diets.
27:47
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Quick takeaways
- Protein intake is crucial for muscle repair and overall body function, with recommended ranges based on activity level.
- Certain symptoms like persistent soreness, fatigue, and mood changes may indicate protein malnourishment, highlighting the importance of recognizing these signs.
Deep dives
Protein needs and recommendations
Protein intake is essential for muscle repair and overall body function. The International Society of Sports Nutrition recommends a range of 1.4 to 2 grams of protein per kilogram of body weight for recreationally active individuals. Those trying to maintain muscle mass while in a calorie deficit should aim for 2.3 to 3.1 grams of protein per kilogram of body weight.
