376: What People Get Wrong About Science - Dr. Pak

Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder.

You don’t want to miss this!

Timestamps:

00:00 Intro

04:16 Ignoring new evidence and discounting science

13:34 Strawmanning what science is

16:59 Social media and clickbait titles on the effects on how science is interpreted

19:48 Danger of misinterpretation and different interpretations of the results of scientific studies

28:49 Practical applications for practitioners

34:39 What has changed in the last years?

42:19 Training volume

47:44 What if the gym changes frequently in terms of accurately on RIR

50:19 Research on RIR and training to failure

53:09 Standardising training and programming

01:01:02 Dogmaticism and extreme approaches

01:05:31 How to apply standardisation as a range

01:10:20 Fallacy of optimal and enjoyment of tracking

01:14:15 What makes up a good coach?

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