ON AIR WITH ELLA | Women's Wellness ⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible
⚡️ A bite-sized boost to your day!
From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:
- Fitness vs. Movement...Control vs. Joy
- Why we should practice the art of being uncomfortable
- Taking small steps to build a confident relationship with uncertainty
📺 Watch on YouTube: https://youtu.be/z25Uu5ar5
🌟 Connect with Nicole: @nicolewhitingcoaching
🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
🎧 Free Custom Playlist - grab yours here.
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