Are You Living in Constant Overwhelm? Learn How to Declutter Your Life to Improve Well-Being & Feel Happier | Happiness | E489

If overwhelm has become your constant companion - the thing you wake up with, carry through your day, and fall asleep thinking about - your well-being is trying to tell you something. In this episode, we’re unpacking why happiness can feel so far away when stress keeps running the show, and how you can manage what’s on your plate without sacrificing yourself in the process. If you’re longing to feel happier, love yourself more deeply, and finally declutter the parts of your life that feel too heavy, you are absolutely in the right place!

My guest, author and Afro-minimalist Christine Platt (Less Is Liberation: Finding Freedom From a Life of Overwhelm), shares how her “normal” busy life quietly turned into a health crisis, and how she began seeing overwhelm as her body’s way of saying, Hey, one of your wells is empty. We talk about the five foundations of wellness (your “personal wells”), the emotional labor and mental load so many women carry, and how learning to declutter your stuff, your schedule, and your beliefs can help you manage stress more wisely and reconnect with a sense of happiness in your daily life.

We also get into the messy real-world pieces: overwhelm by circumstance (divorce, money, kids, career), people-pleasing, the guilt around saying no, and why so many of us overbuy and hang onto clutter “just in case.” As you listen, notice: Which of your wells has been running low? What are you still trying to prove by doing so much? And what would “less” need to look like for your life to feel more like your life again?

Episode Breakdown:
00:00 Constant Overwhelm and Stress: What Your Body Is Trying to Tell You
03:03 Chronic Overwhelm and Hypertension: When Stress Becomes a Health Crisis
05:51 Five Foundations of Wellness: The “Personal Wells” Framework
09:45 Emotional Labor and Mental Load: Why Women Feel So Overwhelmed
12:30 Minimalism as Liberation: Living With Less to Reduce Overwhelm
16:06 Time Scarcity and Productivity: Limiting Beliefs That Keep You Overwhelmed
18:29 Messengers and Limiting Beliefs: Redefining “Selfish” Self-Care
25:32 Overwhelmed by Circumstance: Divorce, Scarcity, and Minimalism by Necessity
32:26 Psychology of Ownership: Why We Overbuy, Hoard, and Accumulate Clutter
42:51 Inner Work Before Decluttering: Healing People-Pleasing and Attachment to Stuff
48:47 Filling Your Wells: Daily Practices for Sustainable Wellness and Well-Being

If you’re living in that constant state of overwhelm, please know you don’t have to sort this out on your own. At Growing Self, you can talk with someone about what’s really happening - the stress, the burnout, the clutter on the outside and the inside - and get matched with a therapist or coach who truly understands what you’re carrying. Schedule a consultation today!

You deserve a life that feels lighter and more intentional, where you can manage stress wisely, feel happier in your day-to-day reality, and genuinely love yourself in how you care for your time, your space, and your emotional well-being. 💗

xoxo,
Dr. Lisa Marie Bobby
Growing Self