Tara Brach

Meditation: Refuge of Living Presence

Nov 16, 2023
The podcast discusses the benefits of meditation and the importance of being present in the moment. It includes guided meditation practices focusing on releasing tension, cultivating presence, and finding stillness within ourselves.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Cultivating Presence and Sensation
04:22 • 3min
3
Resting in Present Awareness
07:14 • 2min
4
Finding Stillness and Presence
08:55 • 4min