#229 Lisa on Mindset, Discipline, & Designing a Life You Love

Welcome back to another inspiring episode of the Lisa podcast! Today, Lisa Franz sits down with Heather Hakes (with guest intro by Zach Couples) to explore intentional living, breaking free from societal norms, and the true power of mindset when it comes to designing a life you love.

From Lisa’s personal journey as a digital nomad to deep dives into overcoming limiting beliefs, building lasting habits, and fostering discipline, this conversation is packed with actionable strategies for anyone looking to level up their health, wealth, and relationships. If you’ve ever dreamt of more but felt stuck by circumstance, let this episode be your guide to transformation!

So grab your favorite notepad, tune in, and get ready to be inspired to create a life (and body) you truly desire.

Timestamp Overview:

• [00:00] – Introduction & Digital Nomad Story
• [02:16] – Breaking the Status Quo & Manifesting a New Life
• [09:14] – Normalizing Struggle and Learning to Unlearn
• [13:53] – Redefining Wealth: Mindset, Money, and Value
• [14:37] – Health, Habits, and Self-Sabotage Explained
• [17:07] – Why We Settle for Mediocrity & The Identity Shift
• [20:11] – How to Reprogram Your Subconscious for Success
• [24:34] – Lisa’s Four-Step Framework to Lasting Change
• [28:56] – The 8-Step Path to Greater Discipline
• [38:36] – Daily Rituals for Focus, Joy, and Consistency
• [41:53] – Rapid Fire Questions & Lisa’s Favorite Quotes and Books
• [43:30] – Key Takeaways, 4-Minute Mile Metaphor, and Final Thoughts

Connect with Heather Hakes:

• Instagram: @heather.hakes https://www.instagram.com/heather.hakes/
• Website: www.heatherhakes.com

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/