Goal-setting and self-coaching for the beginner, improving, and advanced triathlete. What to do at each of these stages of your triathlon journey. IN THIS EPISODE YOU'LL LEARN ABOUT:

Setting SMART goals but keeping it simple
Long-term and short-term goals
Why you should never include actions in your goals
Self-coaching for beginners, improvers, and advanced athletes
Should you use a templated program or work from scratch?
Words of warning on social media coaching and copying someone else's program

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com VIP COACHING: https://scientifictriathlon.com/vipcoaching/ LINKS AND RESOURCES: https://scientifictriathlon.com/tts64/ RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Goal-setting and self-coaching with Simon Brierley | EP#65