Mark Metry: Screw Being Shy | Mental Health | E61

Eliminate your social anxiety, once and for all! 

Today we have a return guest on the show, Mark Metry. Mark runs an incredibly successful podcast, Humans 2.0, and has recently launched a book, “Screw Being Shy: How to Eliminate Social Anxiety,” which has already become an Amazon best seller.

In this episode, we’ll discuss why we are wired to be socially anxious and learn his top tips to decrease social anxiety

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Screw Being Shy: https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself-ebook/dp/B085T7D1X4

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