Dr. Julianne Holt-Lunstad on Navigating Isolation, Loneliness, and Health EP 282

Isolation and loneliness are often interchangeable, but is one more important than the other? My guest today, Dr. Julianne Holt-Lunstad, reveals that both are essential to our health and well-being and can increase the risk of premature mortality. But what happens when one is surrounded by others and still feels lonely? Or are isolated but don't feel lonely? Join us as we explore the complexities between psychological and social well-being and physical well-being. The answers may surprise you and leave you with more questions...

Julianne Holt-Lunstad Joins Me to Discuss How to Navigate Isolation, Loneliness, and its Impact on Health

In the podcast, Julianne Holt-Lunstad distinguishes between isolation and loneliness by emphasizing the distinction between objective physical separation and subjective emotional experiences. She points out that a person might be physically isolated but not feel lonely, or vice versa. Both conditions can significantly impact one's health, and understanding the difference can aid in developing effective strategies to alleviate their consequences.

Full show notes and resources can be found here: https://passionstruck.com/julianne-holt-lunstad-isolation-loneliness/ 

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Catch my interview with Lori Gottlieb on the importance of embracing self-compassion: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/ 

Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40 

Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

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