Relationship Advice Managing Your Boundaries with Family Over the Holidays
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Nov 19, 2025 The hosts dive into the chaos of holiday family dynamics and the emotional triggers that often surface. They share strategies for setting flexible boundaries while navigating complex relationships. Listeners learn the importance of planning exit strategies, dodging heated topics, and leading with values. Tips include knowing your triggers, communicating your limits, and using positive conversation prompts to redirect discussions. This episode equips you to keep the peace and enjoy quality time with loved ones.
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Politics derailed Thanksgiving gratitude
- Colter recounts a Thanksgiving where a political disagreement derailed the gratitude round and his mom cut it off.
- He responded simply with "Family," highlighting tension management and avoidance of escalation.
Holiday Reunions Reactivate Old Patterns
- Cayla and Lauren note holidays amplify interactions with relatives you rarely see, making therapy gains feel erased.
- Returning home can reactivate old family dynamics and emotional patterns quickly.
Name Triggers And Preplan Responses
- Prepare by naming likely triggers before the event and plan specific responses ahead of time.
- Decide which resources or scripts you'll use to stay regulated when activated.