Being Well with Forrest Hanson and Dr. Rick Hanson Avoidance: How to Stop Procrastination and Worry
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Sep 6, 2021 Delve into the world of avoidant behavior and discover its many forms, from procrastination to emotional avoidance. Learn how these behaviors impact our lives and the costs they impose on our well-being. Emphasizing the importance of confronting challenges, the discussion highlights practical strategies for personal growth and resilience. Explore the dual nature of avoidance, alongside tools for emotional coping, and embrace a proactive mindset to combat worry. This enlightening dialogue encourages self-awareness and the pursuit of meaningful change.
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Three Motivational Categories
- People approach pleasure and avoid pain, often in complex and indirect ways.
- There's a third motivational category: abiding in relationship with something, neither approaching nor avoiding.
Child's Grass Phobia
- Rick Hanson once worked with a child who had a phobia of grass, a very limiting fear.
- He highlights that avoidance is often driven by anxiety and a desire to avoid perceived threats.
The Function of Worry
- Worrying and ruminating often serve to keep deeper feelings at bay.
- To address this, increase your tolerance for these underlying feelings and hold them mindfully.
