How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621

In this Episode of Barbell Shrugged:

 

• What are the best training percentages for staying injury free
• How to maintain muscle late into life
• How neurological adaptations play a roll in lifelong strength
• Why staying strong is easier than getting strong
• The perfect training plan for lifelong strength

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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