Mentally Stronger with Therapist Amy Morin 224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
Jun 27, 2025
Discover the surprising truths behind eight common myths about emotions that hinder emotional growth. From the misconception that venting always helps to the idea that controlling feelings equates to authenticity, this discussion dismantles harmful beliefs. Learn how to accept your emotions, regulate them without suppression, and transform discomfort into strength. Gain practical strategies to take charge of your emotional well-being and challenge the myths that hold you back from mental resilience.
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Emotions Are Neutral Signals
- Emotions are neutral signals, not good or bad by themselves.
- Judging emotions only keeps us stuck and prevents growth.
Control Emotions by Actions and Thoughts
- Change how you think or what you do to shift feelings.
- Try reframing negative thoughts or take a small action to feel better.
Venting Amplifies Negative Emotions
- Venting often worsens feelings instead of improving them.
- Complaining keeps us stuck in negative emotional loops without resolution.