The Ride To The Rink - Don’t Let 12 Seconds Define Your Game

7 snips

Jan 23, 2025

In this discussion, young athletes learn the importance of emotional control on the ice. The hosts emphasize the '12-Second Rule'—not allowing brief moments of frustration or joy to derail performance. They encourage players to be like goldfish, letting go of mistakes quickly. Mindfulness and emotional awareness are highlighted as essential skills, both in sports and daily life. Practical tips include briefly acknowledging emotions and focusing on learning from game footage instead of dwelling on errors. Stay present and keep improving!

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ANECDOTE

Frustrated Player

Lee Elias describes a talented young player struggling with frustration after missed shots.
This player lets brief moments of negativity impact his overall practice and game.

ADVICE

12-Second Rule

Don't let a few seconds of frustration or excitement dictate your entire game.
Focus on the overall performance, not brief moments of success or failure.

INSIGHT

Goalie Mentality

Goalies often handle emotional regulation better due to frequent practice.
Players should adopt a "goldfish" mentality, quickly letting go of both good and bad plays.

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In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike.

Whether you’re scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.

Tune in to hear why we believe in you—and why you should too!
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Key Takeaways:

1.The “12-Second Rule”: Don’t let a few seconds of frustration or excitement dictate your entire game.

2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.

3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.

4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.

5.Staying Present: Whether it’s during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.
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Practical Tips for Players:

•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.

•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.

•Practice emotional control in everyday life to build resilience on the ice
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