In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustrationâor celebrationâcan derail your performance if you let it. Learn why âbeing a goldfishâ and practicing emotional awareness are key skills for hockey players and athletes alike.
Whether youâre scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.
Tune in to hear why we believe in youâand why you should too!
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Key Takeaways:
1.The â12-Second Ruleâ: Donât let a few seconds of frustration or excitement dictate your entire game.
2.Be a Goldfish: Let go of mistakes and move on quicklyâjust like the best players and goalies do.
3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.
4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.
5.Staying Present: Whether itâs during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.
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Practical Tips for Players:
â˘After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.
â˘Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.
â˘Practice emotional control in everyday life to build resilience on the ice
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