The Brian Keane Podcast #198: 8 Critical Habits For Building Mental Toughness
Today's solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.
I hope it helps. "We don't decide our future, we decide our habits and our habits decide our future"1. Pursue your passion (either in work or personal life or both) 08:31
2. Start a gratitude journal (rewire your brain) 18:37
3. Become your own best friend (don't let your biggest enemy live between your two ears)27:44
4. Get more sleep (or higher quality sleep) 35:28
5. Disconnect from technology (one day a week digital detox) 46:58
6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52
7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018
8.Commit to your goals (ask, believe, receive and work. Don't adjust the goals, adjust the action steps or the time period) 03:10
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