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Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...]

The post #241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More! appeared first on Ben Greenfield Fitness.

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