How To Be Aware Of Your Body

Episode #799

Funfact : Did you know that there are some people who are born without the ability to feel pain?

It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of #TheHabitCoach podcast, Ashdin shares two ways in which we can do this - 1. The inner smile and 2. Yoga Nidra. Tune in to find out more!

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