Man That Can with Lachlan Stuart FIT in Your 50s Starts with a 30s PLAN #610
This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health.
Mentioned On Today's Show:
🤝 Neglecting health early leads to greater challenges later.
🤝 Muscle mass begins to decline around age 30.
🤝 Annual health checkups help track important health markers.
My Online Course For High Performing Men:
💻 Life Design Blueprint:
https://www.themanthatcanproject.com/life-design-blueprint
Discover your blind spots across the 7 Domains of Life with the Man That Can Scorecard.
Just 14 questions, instant results. I wish I had this earlier.
It would’ve fast-tracked my success.
Take the quiz now: TAKE QUIZ
Take the "MAN THAT CAN" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow