How + Why to Plan a Runcation

This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, they share: 

-suggestions for choosing an ideal destination or race: 

-the importance of planning details; 

-the confidence-boosting benefits of a solo running vacation; 

-advice for ensuring fresh legs in an away-race; and,

-whether to call it a “runcation” or a “racecation.”

Before the first guest joins around 10:09, Sarah tells the (disappointing) details of her first pickleball tournament. Listen all the way through to hear Coach Liz talk about two women-centric books in Miles of Books. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.us

Dinner, delivered: For 16 free meals plus free shipping,

go to HelloFresh.com/amr16 + use code amr16

Talk it out: For 10% off your first month, 

go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices