Bullet Points | Habit update, a lively debate and a fitness challenge.

In this Bullet Points episode:

• I share what it was like doing the Vedic Meditation course at The London Meditation Centre.
• The lively debate in the Facebook Group after the podcast with Dr Gabrielle Lyon.
• I share an update on The EC Method - the 8-week coaching program I'm doing with coaches Emma Storey-Gordon and Chloe Madeley.
• A sneak-peak at the upcoming episode with Jillian Lavender, my teacher on the meditation course at The London Meditation Centre.

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