"The Dirt" Trailrunning Podcast Mental Skills for Ultrarunning
Mar 1, 2024
Join coaches Loretta, Reese, & Katie O’Connor as they share mental skills for ultrarunning. Learn about building resilience, managing discomfort, and optimizing performance. Discover the Sisu quiz for mental strength assessment and the importance of self-awareness in endurance sports.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Focus, Strengths, and Creating an Ecosystem for Athletes
01:44 • 2min
Building Mental Resilience for Ultrarunning Challenges
03:15 • 22min
Strategies for Managing Physical Discomfort in Ultrarunning
25:18 • 18min
Optimizing Performance through Small Adjustments
43:20 • 5min
Exploring Mental Skills and Adaptability in Challenges
48:44 • 2min
Exploring the Sisu Quiz for Mental Strength Assessment
50:43 • 2min
Exploring the Significance of Mental Skills in Ultrarunning
52:23 • 4min