Mental Skills for Ultrarunning
"The Dirt" Trailrunning Podcast
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Optimizing Performance through Small Adjustments
The chapter explores the significance of making immediate adjustments during races, such as taking in calories or changing socks, to enhance performance by listening to physical cues. It underlines the importance of adapting race plans based on one's body signals, emphasizing how small changes can have a significant impact on mental and physical performance.
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