Today Mark talks with Katy Milkman, professor at the Wharton School and host of Charles Schwab's "Choiceology with Katy Milkman" podcast.

She's a frequent writer of behavioral science for The Washington Post and Scientific American.

Her newest book is How to Change. In this episode, she discusses temptations and improving our chances for change.

Hear about:

Temptation Bundling and its counterintuitive way to make you more productive

The Advice Club and its benefits to help you achieve your goals

The Impulsivity Problem, the Forgetting Problem, the Confidence Problem, and how to get past them all

Listen in for some insights from a top behavioral expert on how you can make a positive change for yourself and others.